Strong in
Von trfe, 07:44The elderly's sports are sanitary and strong " The five internal organs " Strong in the bodily movement of practising Wushu
People reach old age, health all internal organs function subside, if resistance drop, resistance is easy to suffer from various disease. Introduce one strong now " The five internal organs " Strong in the bodily movement of practising Wushu, the elderly often can do the strong body and mind, prevent disease.
The posture of standing at attention of invigorating the spleen law, both arms wave in a direction at the same time. Hands are waved to the left side, the head should be turned to the left side, the idea is from chest to left foot; Hand wave to right side, head also right, the idea is made for 30 times repeatedly from chest to right foot.
Unless it is stand liver the laws not to good for, put at health both sides two hand,is it the alternative to down according to,last centre of the palm and figer tip idea, do for 30 times respectively. Then both hands are put on the front, the palm is pushed forward, purpose leaves conveniently, do for 3 times repeatedly, push away while being flat by both sides with both hands to health and then, idea push away health turbid gas through hands outside the body.
Good for heart law and stand, the left hand holds the right hand back lightly, put it on the front, then move along the wall of the chest, to while moving to right, the left arm sticks to the chest; To while moving to left, the right arm sticks to the chest. Do for 10 times respectively. It stretch before then replace both arms with after get rid of,while doing 10 times.
It good for lung stand at attention by posture, both hands centre of the palm to behind,it is wipe foot 3 time not to bend, both hands centre of the palm, forward, bend and wipe the foot 3 times, do for 10 times repeatedly.
Good for kidney law and stand, both hands clench fist, support the left and right waist closely, the body waves to both sides 30 times, stretch flaggingly with both arms again, the right hand is covered on hand on the left, the health waves to both sides 30 times.
People reach old age, health all internal organs function subside, if resistance drop, resistance is easy to suffer from various disease. Introduce one strong now " The five internal organs " Strong in the bodily movement of practising Wushu, the elderly often can do the strong body and mind, prevent disease.
The posture of standing at attention of invigorating the spleen law, both arms wave in a direction at the same time. Hands are waved to the left side, the head should be turned to the left side, the idea is from chest to left foot; Hand wave to right side, head also right, the idea is made for 30 times repeatedly from chest to right foot.
Unless it is stand liver the laws not to good for, put at health both sides two hand,is it the alternative to down according to,last centre of the palm and figer tip idea, do for 30 times respectively. Then both hands are put on the front, the palm is pushed forward, purpose leaves conveniently, do for 3 times repeatedly, push away while being flat by both sides with both hands to health and then, idea push away health turbid gas through hands outside the body.
Good for heart law and stand, the left hand holds the right hand back lightly, put it on the front, then move along the wall of the chest, to while moving to right, the left arm sticks to the chest; To while moving to left, the right arm sticks to the chest. Do for 10 times respectively. It stretch before then replace both arms with after get rid of,while doing 10 times.
It good for lung stand at attention by posture, both hands centre of the palm to behind,it is wipe foot 3 time not to bend, both hands centre of the palm, forward, bend and wipe the foot 3 times, do for 10 times repeatedly.
Good for kidney law and stand, both hands clench fist, support the left and right waist closely, the body waves to both sides 30 times, stretch flaggingly with both arms again, the right hand is covered on hand on the left, the health waves to both sides 30 times.