The elderly's

3,Qigong

The qigong is a valuable legacy of Chinese medicine, it is the law of health care that a kind of self- body and mind which the ancient working people of our country try to find out, summarize in the long-term life practice, create out tempered. It is through adjusting the heart, adjusting the interest, adjusting the body to make the body and mind combine together that the qigong keeps in good health, the camp defends qi and blood and circulates, achieve the goal that the one hundredth pulse is unobstructed, the internal organs are coordinated, strengthen the body sanitarily.

4,Five-animal exercises

The five-animal exercises are skills of guide to the health care which ancient well-known doctor Huatuo achieves, require purpose to keep, adjust the interest and work up the shape and allocate shutting humorously, in order to achieve the goal that spirit is quiet, the body make light of one's life by commiting suicide and is strong in. The five-animal exercises reach and temper the position with different whole body through imitating the movements of five kinds of birds and beasts, the function played has nothing in common with each other too. If the tiger plays with the image of imitating the tiger promptly, requires purpose to keep the key, reaches the strong waist of kidney of benefit, the strong bone grows the function of the marrow.

5,Taijiquan

Taijiquan is the skill that the most popular kind of traditional Chinese medicine keeps in good health and prevents disease at present, it is because the soft without being unfolded in movement in its, live garden consistent, shape the angry and with,and it is it comes into force that fruit is getting better particularly not to grow, well received by the broad masses. Taijiquan emphasize consciousness, breathe, movement combine closely, " until purpose neck angry with the fate body " ,Combine Wushu, qigong, guide together, reach and recuperate negative and positive qi and blood, keep the efficiency of the vigorous vitality.

Life knowledge: Movement regimen that Chinese Chinese medicine keeps in good health
The movement regimen with traditional Chinese medicine is under the circumstances that the past dynasties expert in health preserving is summarizing and improving constantly, form a whole set of theory, principle, method of system comparatively, reach fine efficiency that build up body, cure the disease, prolong life very. The coordination that Chinese medicine sports keep in good health and pay attention to inside and outside the organism very much is unified, harmonious and appropriate, in its development course, the works that have formed different schools and varied movement and kept in good health. Now, we introduce several kinds of more common at present ones briefly, the works that is the Chinese medicine movement with more obvious result too to keep in good health:

1,Eight sections of silk

Skill that eight sections of silk are a folk a kind of traditional methods to keep in good health that spreads wide in our country to build up body, gain the name because it is made up of eight kinds of different movements, can keep in good health, good for body, get rid of illness except that disease, promote longevity. Eight silk belong to ancient to keep in good health guide one of law, physique with breathe health care law that movement combine together activity, have do exercises to every position of whole body, has reached the efficiency recuperated in an all-round way.

2,Exchange the muscle to pass

Exchange the muscle to pass, as its name suggests, just move muscles, the muscles and bones, make collateral channels of whole body, qi and blood unobstructed, method of a health care of the efficiency that thus reach and keep in good health, get rid of illness, prolong life. Exchange muscle until one idea, breathe likewise, movement that movement combine closely keep in good health works, especially pay attention to the exercise of the idea, " it is all right to move at will, it is all right that it is angry that purpose is up to " in order to reach ,Thus make the five internal organs apply China, the skin is moist, clear-headed and clear-sighted, old yet energetic.

The elderly's sports are sanitary and strong " The five internal organs " Strong in the bodily movement of practising Wushu
People reach old age, health all internal organs function subside, if resistance drop, resistance is easy to suffer from various disease. Introduce one strong now "  The five internal organs " Strong in the bodily movement of practising Wushu, the elderly often can do the strong body and mind, prevent disease.

The posture of standing at attention of invigorating the spleen law, both arms wave in a direction at the same time. Hands are waved to the left side, the head should be turned to the left side, the idea is from chest to left foot; Hand wave to right side, head also right, the idea is made for 30 times repeatedly from chest to right foot.

Unless it is stand liver the laws not to good for, put at health both sides two hand,is it the alternative to down according to,last centre of the palm and figer tip idea, do for 30 times respectively. Then both hands are put on the front, the palm is pushed forward, purpose leaves conveniently, do for 3 times repeatedly, push away while being flat by both sides with both hands to health and then, idea push away health turbid gas through hands outside the body.

Good for heart law and stand, the left hand holds the right hand back lightly, put it on the front, then move along the wall of the chest, to while moving to right, the left arm sticks to the chest; To while moving to left, the right arm sticks to the chest. Do for 10 times respectively. It stretch before then replace both arms with after get rid of,while doing 10 times.

It good for lung stand at attention by posture, both hands centre of the palm to behind,it is wipe foot 3 time not to bend, both hands centre of the palm, forward, bend and wipe the foot 3 times, do for 10 times repeatedly.

Good for kidney law and stand, both hands clench fist, support the left and right waist closely, the body waves to both sides 30 times, stretch flaggingly with both arms again, the right hand is covered on hand on the left, the health waves to both sides 30 times.