Life knowledge
Von trfe, 07:46Life knowledge: Movement regimen that Chinese Chinese medicine keeps in good health
The movement regimen with traditional Chinese medicine is under the circumstances that the past dynasties expert in health preserving is summarizing and improving constantly, form a whole set of theory, principle, method of system comparatively, reach fine efficiency that build up body, cure the disease, prolong life very. The coordination that Chinese medicine sports keep in good health and pay attention to inside and outside the organism very much is unified, harmonious and appropriate, in its development course, the works that have formed different schools and varied movement and kept in good health. Now, we introduce several kinds of more common at present ones briefly, the works that is the Chinese medicine movement with more obvious result too to keep in good health:
1,Eight sections of silk
Skill that eight sections of silk are a folk a kind of traditional methods to keep in good health that spreads wide in our country to build up body, gain the name because it is made up of eight kinds of different movements, can keep in good health, good for body, get rid of illness except that disease, promote longevity. Eight silk belong to ancient to keep in good health guide one of law, physique with breathe health care law that movement combine together activity, have do exercises to every position of whole body, has reached the efficiency recuperated in an all-round way.
2,Exchange the muscle to pass
Exchange the muscle to pass, as its name suggests, just move muscles, the muscles and bones, make collateral channels of whole body, qi and blood unobstructed, method of a health care of the efficiency that thus reach and keep in good health, get rid of illness, prolong life. Exchange muscle until one idea, breathe likewise, movement that movement combine closely keep in good health works, especially pay attention to the exercise of the idea, " it is all right to move at will, it is all right that it is angry that purpose is up to " in order to reach ,Thus make the five internal organs apply China, the skin is moist, clear-headed and clear-sighted, old yet energetic.
The movement regimen with traditional Chinese medicine is under the circumstances that the past dynasties expert in health preserving is summarizing and improving constantly, form a whole set of theory, principle, method of system comparatively, reach fine efficiency that build up body, cure the disease, prolong life very. The coordination that Chinese medicine sports keep in good health and pay attention to inside and outside the organism very much is unified, harmonious and appropriate, in its development course, the works that have formed different schools and varied movement and kept in good health. Now, we introduce several kinds of more common at present ones briefly, the works that is the Chinese medicine movement with more obvious result too to keep in good health:
1,Eight sections of silk
Skill that eight sections of silk are a folk a kind of traditional methods to keep in good health that spreads wide in our country to build up body, gain the name because it is made up of eight kinds of different movements, can keep in good health, good for body, get rid of illness except that disease, promote longevity. Eight silk belong to ancient to keep in good health guide one of law, physique with breathe health care law that movement combine together activity, have do exercises to every position of whole body, has reached the efficiency recuperated in an all-round way.
2,Exchange the muscle to pass
Exchange the muscle to pass, as its name suggests, just move muscles, the muscles and bones, make collateral channels of whole body, qi and blood unobstructed, method of a health care of the efficiency that thus reach and keep in good health, get rid of illness, prolong life. Exchange muscle until one idea, breathe likewise, movement that movement combine closely keep in good health works, especially pay attention to the exercise of the idea, " it is all right to move at will, it is all right that it is angry that purpose is up to " in order to reach ,Thus make the five internal organs apply China, the skin is moist, clear-headed and clear-sighted, old yet energetic.
