,Qigong
Von trfe, 07:473,Qigong
The qigong is a valuable legacy of Chinese medicine, it is the law of health care that a kind of self- body and mind which the ancient working people of our country try to find out, summarize in the long-term life practice, create out tempered. It is through adjusting the heart, adjusting the interest, adjusting the body to make the body and mind combine together that the qigong keeps in good health, the camp defends qi and blood and circulates, achieve the goal that the one hundredth pulse is unobstructed, the internal organs are coordinated, strengthen the body sanitarily.
4,Five-animal exercises
The five-animal exercises are skills of guide to the health care which ancient well-known doctor Huatuo achieves, require purpose to keep, adjust the interest and work up the shape and allocate shutting humorously, in order to achieve the goal that spirit is quiet, the body make light of one's life by commiting suicide and is strong in. The five-animal exercises reach and temper the position with different whole body through imitating the movements of five kinds of birds and beasts, the function played has nothing in common with each other too. If the tiger plays with the image of imitating the tiger promptly, requires purpose to keep the key, reaches the strong waist of kidney of benefit, the strong bone grows the function of the marrow.
5,Taijiquan
Taijiquan is the skill that the most popular kind of traditional Chinese medicine keeps in good health and prevents disease at present, it is because the soft without being unfolded in movement in its, live garden consistent, shape the angry and with,and it is it comes into force that fruit is getting better particularly not to grow, well received by the broad masses. Taijiquan emphasize consciousness, breathe, movement combine closely, " until purpose neck angry with the fate body " ,Combine Wushu, qigong, guide together, reach and recuperate negative and positive qi and blood, keep the efficiency of the vigorous vitality.
The qigong is a valuable legacy of Chinese medicine, it is the law of health care that a kind of self- body and mind which the ancient working people of our country try to find out, summarize in the long-term life practice, create out tempered. It is through adjusting the heart, adjusting the interest, adjusting the body to make the body and mind combine together that the qigong keeps in good health, the camp defends qi and blood and circulates, achieve the goal that the one hundredth pulse is unobstructed, the internal organs are coordinated, strengthen the body sanitarily.
4,Five-animal exercises
The five-animal exercises are skills of guide to the health care which ancient well-known doctor Huatuo achieves, require purpose to keep, adjust the interest and work up the shape and allocate shutting humorously, in order to achieve the goal that spirit is quiet, the body make light of one's life by commiting suicide and is strong in. The five-animal exercises reach and temper the position with different whole body through imitating the movements of five kinds of birds and beasts, the function played has nothing in common with each other too. If the tiger plays with the image of imitating the tiger promptly, requires purpose to keep the key, reaches the strong waist of kidney of benefit, the strong bone grows the function of the marrow.
5,Taijiquan
Taijiquan is the skill that the most popular kind of traditional Chinese medicine keeps in good health and prevents disease at present, it is because the soft without being unfolded in movement in its, live garden consistent, shape the angry and with,and it is it comes into force that fruit is getting better particularly not to grow, well received by the broad masses. Taijiquan emphasize consciousness, breathe, movement combine closely, " until purpose neck angry with the fate body " ,Combine Wushu, qigong, guide together, reach and recuperate negative and positive qi and blood, keep the efficiency of the vigorous vitality.
